Shelly Prosko

Physio: Chronic pain, including back pain, affects every aspect of our society

Eight out of every 10 North Americans experience back pain at some point in their lives.

Physio: Things you should know about exercising during pregnancy

Sometimes fitness during pregnancy is at the expense of the woman's health, or worse—the health their baby.

Yoga can be used by your physiotherapist to ease your aches and pains

People are using yoga as a means to improve their health physically, mentally, emotionally and spiritually.

Leakage can be treated

About 50% of women who experience incontinence do not even mention it to their physician perhaps because they are too embarrassed