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There are many factors that can contribute to injury caused by swimming.
Do some winter ‘pre-hab’ to help prevent the need for spring rehab
All of your strength workouts should have this kind of pattern of warm-up: a circuit of exercises, active cool-down, and stretch.
It is important to get a correct diagnosis and to assess where the problem lies.
There are different classifications of fractured bones, depending on certain characteristics.
Overstretching can do harm by causing strain, hypermobility, or even instability.
While the holidays a wonderful combination of good times, unfortunately for some it can also be a perfect recipe for a sore back.