Sandra Turnbull

Making Summerland healthier

When we think of “health” we often think of conditions like diabetes or cancer, visits to the doctor, or wait times for medical services.

Beating those mindless eating habits

Mindful eating is being used as a tool to improve eating habits.

Quantity matters in nutrition choices

In the name of “getting healthier,” a lot of people use short-term strategies in an attempt to meet their long-term goals.

Taking care of your heart

Every seven minutes someone in Canada dies from heart disease or stroke.