Nick Black

Physio: Tips for healthy cycling

Three principles to build your strength and enjoyment of bicycle riding.

Physio: Know pain or no gain

If you understand why you are experiencing pain…you are more likely to adopt the appropriate behaviour to encourage recovery.

Physical Therapy: Recovering from whiplash injury

Traffic collisions are the most common cause of painful and frustrating whiplash injuries.

Physio: Carpal tunnel aggravated in our busy lifestyle

Numbness, tingling or shock-like pains in the palm of their hands could be carpal tunnel syndrome.

Physio: Cost of standing on two feet

Osteoarthritis is the most common disease affecting the joints of our body, particularly the hip joint.