Graham Gillies

Physio: Ramping up your running increases injury risk

The classic mistake is doing too much too soon…The second potential cause for injury is technique.

Physio: Your hips–the ‘core’ of the problem?

The most important part of your core for preventing hip, knee, and ankle injuries are your hip muscles.

Physio: Shoulder pain needs attention early on

Sitting for a large portion of your day often leads to very weak shoulder blade muscles.

Physio: Get your body ready for demands ski/board season

For all of you who are planning on getting up to the slopes this year it is important that your body is ready to handle the demands.

Physical Therapy: How one wrong step can lead to long-term problems

The swelling of an ankle sprain seems to take forever to go away and often your ankle never quite feels the same.