Simone Jennings

Interior Health: Healthy eats for family camping trips

Plan simple meals and prepare food before you go. Certain foods can be used in multiple meals and snacks.

Interior Health: Roasting tomatoes for fast winter meals

The flavour and quality of preserving fresh tomatoes from the garden or farmers market makes it totally worth it.

Jennings: Be sodium savvy about the food you eat

In our North American food system we get more than double the recommended intake of sodium.

Cold and flu season – bolster your defences

Eating the right food and ingesting supplements can help ward off flu and colds

Go green … dark green

We all know it’s important to include a variety of vegetables in our diet.

It’s salsa season

Interior Health registered dietician Simone Jennings offers a healthy and tasty salsa recipe.

It’s cold and flu season

A strong immune system is the body’s best defense against colds and flu. Good nutrition is key to building your body’s defenses.

Heart healthy eating

According to the Canadian Heart and Stroke Foundation every seven minutes someone in Canada dies from heart disease or stroke.

SMART nutrition in the new year

Many of us choose the new year as a time to set new goals to improve our health.