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Plan simple meals and prepare food before you go. Certain foods can be used in multiple meals and snacks.
The flavour and quality of preserving fresh tomatoes from the garden or farmers market makes it totally worth it.
In our North American food system we get more than double the recommended intake of sodium.
Eating the right food and ingesting supplements can help ward off flu and colds
We all know it’s important to include a variety of vegetables in our diet.
Interior Health registered dietician Simone Jennings offers a healthy and tasty salsa recipe.
A strong immune system is the body’s best defense against colds and flu. Good nutrition is key to building your body’s defenses.
According to the Canadian Heart and Stroke Foundation every seven minutes someone in Canada dies from heart disease or stroke.
Many of us choose the new year as a time to set new goals to improve our health.