Brenda Walsh

Physio: Texter’s neck an avoidable ailment

You only get one neck per lifetime. Take good care of it.

Physio: Hip disorders–Dealing with osteoarthritis and bursitis

Our hip joints allow us to do an amazing number of things—walk on two legs, pivot, squat, even kick a ball.

Physio: Achilles tendinitis a breakdown of the tendon’s structure

Achilles tendinitis is a common overuse injury in sport.

A pain in the Achilles

Achilles tendinitis is a common overuse injury from sports.

Physio: A pain in the Achilles

Your physiotherapist can provide several different treatment options for Achilles tendinopathy.

Physio: New way to enhance your flexibility

There is a technique to improve flexibility that is easy and inexpensive.

Physio: Enhance flexibility and well being

Body Rolling techniques combine the relaxing effects of massage with the toning effects of exercise.

Physio: Keys to maintaining bone health

…exercise and nutrition in the first half of adult life have a direct effect on prevention of osteoporosis.

Physio: Simple solutions to help overcome bladder issues

Urinary incontinence, the involuntary loss of urine, is quite prevalent.

Physio: Simple solutions for bladder problems

Chances are, you’ve never even spoken to your doctor if you have bladder issues.