Bobbi Moger

Bobbi Moger

Helpful health care resource

My product is fitness instruction and a physio's is physical therapy — our similar goal is to help people move, perform and feel better.

Bobbi Moger
Bobbi Moger

Moger: Avoid the seasonal weight gain push

The weight you gain in October, November and December takes the typical person five months to lose after the first of the year.

Bobbi Moger

Moger: Dealing with arthritic knees

Early diagnosis and treatment is key in preventing chronic pain, loss of mobility and decreased function.

Moger: Exercising with a disability

With a disability you might find yourself caught in vicious cycle of limited mobility and decreased physical activity.

One common cause of leg cramps for seniors is a lack of hydration as the sense of thirst diminishes with age.

Moger: Finding relief for leg cramps

Capital News seniors' fitness columnist Bobbi Moger offers options for dealing with leg muscle contractions and spasms.

One common cause of leg cramps for seniors is a lack of hydration as the sense of thirst diminishes with age.

Moger: How to extend and enjoy your golden years

Why we need to achieve and maintain our quality of life fitness level as we grow older.

Moger: Healthy eating habits best weapon to avoid cancer

Eating a healthy diet of five servings of fruits and vegetables daily will extend your life by improving your health.

Moger: The challenges of spinal stenosis

The benefit of both exercise and weight loss (if necessary) is crucial in helping with the pain associated with spinal stenosis.

Moger: Eat better and save money

As we age, eating well can be the key to a positive outlook and staying emotionally balanced.

Moger: Regular exercise key to losing weight, gaining energy

Contrary to popular belief, exercising doesn’t make you tired—it literally creates energy in your body.

Moger: Exercise can combat arthritis

While most people are aware of arthritis, many do not know of the disabling and life-changing effects it has.

Moger: Don’t fall prey to autumn fitness setbacks

Pick activities you will enjoy this winter, and make your comfort food with low-calorie ingredients.

Moger: Apply some tried and true weight-loss strategies

It’s common knowledge that exercise, in combination with a healthy eating plan, produces the best long-term weight loss results.

Moger: Seniors taking care mentally

Some seniors struggle from time to time with mental illness and depression.

Moger: Here are some ways to keep your heart healthy

For more information on heart healthy recipes and tips contact The Heart and Stroke Foundation.

Moger: Walking one of safest exercises for seniors

Here are some safe walking tips from the Peel walk and roll program.

Moger: Sleep evades everyone, especially those in pain

Sleep is central to a person’s health, well-being and survival.

Moger: Joint replacement information

Some considerations to take into account when confronted with joint replacement surgery.

Moger: Pay attention to food label details

Consumer should not rely only on general health claims to make informed choices, advises Health Canada.

Physical Therapy: Don’t paint the ceiling

For all of you over 40 or with a history of neck problems, I have one piece of important advice: Don’t paint the ceiling.