A heart attack is never on anyone's list of things to do that day.
All the things that make up a well-balanced way of living are in CHIP—Complete Health Improvement Program.
T stands for temperance as we must take all good things in moderation.
Adam’s ale, H2O, whatever you want to call it, are you drinking six to 10 cups daily of this clear, absolutely necessary liquid?
If you’ve been conscientious about helping your immune system be as healthy as possible … then you're ready to combat the flu.
October is Breast Cancer Awareness Month; also Vegetarian Awareness Month.
I’m in training to be a raw food chef, or as some prefer to call it, a living food chef.
Salsa anyone? We were having a light supper with salsa, and thought we’d kick the salsa up a notch by adding chopped cherries.