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Hopper: Overcoming depression and anxiety
Columnist Annie Hopper says recovery from anxiety, depression and post-traumatic stress disorder is possible.
Hopper: Symptoms of depression can be lifted
Dynamic Neural Retraining System can help lift physical and mental symptoms.
Hopper: Sometimes love really does conquer all
A battery of tests confirmed that she was pretty much allergic to everything.
Hopper: How your environment can negatively affect your brain
My deepest desire is to be a strong voice for hope and healing for those who suffer from environmental illness.
Hopper: Over-activated stress mechanisms
When we are in a fight or flight response, our brain releases neurochemicals that allow us to track and protect ourselves.
Hopper: Separating genuine cures from the placebo effect
But doesn’t it make sense that we should be researching how the placebo effect works?
Hopper: Trauma alters brain and can lead to chronic illness
Psychological, emotional, physical, viral, bacterial and chemical stress have a direct impact on brain function.
Hopper: How a new dream home morphed into a toxic nightmare
The toxins that were being released from these products were unknowingly making her sick.
Hopper: Emotional transparency can prove to be a powerful gift
One of my favorite authors, Debbie Ford…wrote many best-selling books and the one that stands out for me is The Secret of the Shadow.
Hopper: Training the brain to help transform your health
Damage to any neural circuits within the limbic system can cause pain and skew the brain’s perceptions.
Hopper: We truly can enjoy a wonderful life
With Christmas fast approaching, I thought I would share a story with you that I hope touches your heart as it did mine.
Hopper: Furry little canine’s lesson in life takes on new meaning
Bella would look up at me with her tongue hanging out, her eyes clearly stating: “Throw the frog…throw the frog!”
What we can learn from our dogs
Pet canine creates opportunity for laughter and a path to rewire columnist's limbic system functions.
Hopper: Slowing down in a land far, far away
Having never been to a castle before, I wasn’t sure what to expect. Not to mention that I had a month long wardrobe crisis beforehand.
Hopper: Take the time to help yourself balance your life
With a busy work schedule, it seems as though the days morph into weeks and before I know it an entire month can come and go.
Hopper: Your brain could be suffering a hiccup
Everyone at some time has thoughts that lead to feelings of fear or anxiety.
Hopper: The benefits of choosing rose-coloured glasses
Choosing to focus on the positive aspects of life can seem very difficult when we are constantly faced with challenging situations.