Adam Bernard

Physio: IT band syndrome develops from repetitive strain

Following a training schedule is key for long distance running.

Physio: Dealing with carpal tunnel

While carpal tunnel can happen at anytime, it is more common between the ages of 40 to 60 and women tend to be affected more often than men.

Physio: Work out stiffness associated with frozen shoulder

Causes of shoulder pain may include pain from the shoulder joint itself, the neck, or the upper back.

Physio: Frozen shoulder causes loss of range of motion

The shoulder joint is a common source of pain for many people.

Physio: Digging out of the snow can cause lower back pain

Low back pain is one of the most common injuries health care professionals see.

Physio: Plantar fasciitis can emerge from wearing summer footwear

There are many reasons why people develop plantar fasciitis.